What's the reason for the cold feet

summary

I'm a treasure mother. My job is to take care of my children at home. I don't know why it's so cold. What should be paid special attention to is that you don't have to worry too much when you encounter such symptoms. I feel cold all over the body, especially my hands and feet. Many girls have the problem of cold hands and feet. There are many reasons for women's cold hands and feet. Many girls have the phenomenon of cold hands and feet for a long time. It's not only uncomfortable, but also easy to get frostbite and other diseases. Long term cold hands and feet can lead to less menstruation, irregular menstruation, and even infertility. So I want to know what's wrong with women's cold hands and feet. Let's take a look at the following.

What's the reason for the cold feet

First: patients must know that cold hands and feet have a great relationship with the heart and blood vessels. Once the function of the cardiovascular system is impaired, the ability of human vascular contraction and blood return will be weakened, which will make the blood circulation of the hands and feet, especially the fingertips, not smooth, and affect the blood operation and transportation, resulting in cold hands and feet. Insufficient circulating blood volume or low hemoglobin and red blood cells can lead to cold hands and feet.

Second: patients must pay attention to the fact that girls with thin body and weak cold constitution are most likely to have cold hands and feet. This type of people have poor peripheral blood circulation, which is easy to cause disorder of thermoregulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nerve function and thinning blood vessels. And toes, knees, shoulders and fingers belong to the joint area with more movement, because fat and blood vessels are relatively less, heat is easy to lose.

Third: patients must pay attention to low blood sugar, food is a very important source of heat in the body, if you lose weight excessively, starve too much, so that blood sugar is too low, there will be cold hands and feet. Low blood pressure, poor blood circulation, fatigue, physical weakness, blood pressure is easy to reduce, will be cold hands and feet. Cold weather or staying in the air-conditioned room for a long time will reduce blood flow, slow down blood flow, and make hands and feet cold.

matters needing attention

Patients can soak their feet every day, which is the most effective method. Add hot water at about 40 degrees to a deep basin and let it overflow your ankles. Soak about 20 minutes, you will feel the whole body fever, which means that the blood circulation is smooth after the body began to heat. If you knead your feet while soaking your feet, the effect will be better. Don't overeat or lose weight excessively. Let your body store some proper amount of fat to maintain your body temperature. Prepare biscuits, bread or ginseng tea to supplement your calories.