8 points for attention in healthy diet

summary

People depend on food, and it is also very important for us to choose the right food. The stomach is our important digestive organ, so we should protect it more. So it is necessary to understand the problem of healthy diet. I have accumulated some experience in this area, and I will share with you next.

8 points for attention in healthy diet

Order a daily water intake. Busy work will make you think of not drinking water all morning when you are thirsty. Prepare a 1.5-liter bottle on your desk, pour the water you need to drink in it, and make it a rule for you to finish drinking before you get off work.

We need to fight a good fat battle for dinner. Some people don't eat fatty food for breakfast or lunch and think that they should eat fatty food for dinner. This idea is wrong. Studies have shown that within a few hours after a meal of 50-80 grams of fat, the elasticity of blood vessels decreases and blood coagulation factors rise sharply. So, even if you eat light during the day, don't try to compensate yourself at night.

Eat high fiber food before going to bed. "Eating a low calorie carbohydrate snack half an hour before bedtime can help you sleep," said Dr. Judith Waterman of MIT Eating cereals is the simplest way to supplement fiber. However, the amount of fiber consumed by most people every day is only half of what the body needs (25-35g). Therefore, it is recommended to supplement it at the last moment before going to bed.

matters needing attention

Do not overeat, as the saying goes: "if you want to be healthy, eat but full", this is a certain truth. Overeating can not only destroy the digestion and absorption function of gastrointestinal tract, cause acute gastroenteritis, acute gastric distention and acute pancreatitis, but also affect the heart activity due to the rise of septal muscle, and induce heart disease. If the rescue is not timely, life-threatening will occur. Therefore, at any time, do not eat, drink and overeat.