How does cold return a responsibility all day?

summary

With the arrival of winter, the weather turns cool, and it's the season of high incidence of influenza. Pay attention to diet nutrition and light and delicious, has a very good auxiliary effect on the prevention and treatment of influenza, diet conditioning is very important, so, let's first take a look at how to deal with a cold all day? Let's introduce the related knowledge of the field.

How does cold return a responsibility all day?

First: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second, blocking the nose can prevent virus invasion; Constant runny nose and sneezing can help drive away the virus that has invaded; Fever, that is, the rise of body temperature, can stimulate the phagocytosis of white blood cells and promote the formation of antibodies. Moreover, most cold viruses are afraid of heat, and fever can block the propagation of viruses.

Third: after suffering from a cold, the nose will be blocked, breathing is not smooth, speaking with a lot of noise, the nasal discharge in the nostril is always flowing. If you have a severe cold, your body temperature will rise and you will feel uncomfortable.

matters needing attention

All in all, the diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.