Treatment of mild anxiety disorder? Eliminate the source of anxiety!

summary

Mental health can be divided into three levels: psychological problems, serious psychological problems, neurosis psychological problems. Mild anxiety disorder is a serious psychological problem, which is the work scope of psychological counselors. Severe anxiety disorder is a neurosis, which needs not only the help of psychological counselors, but also the help of psychologists. Of course, only relying on the help of others and drugs can not really overcome mental illness, we must start from ourselves. Let's talk about the treatment of mild anxiety disorder.

Treatment of mild anxiety disorder? Eliminate the source of anxiety!

First: eliminate the source of anxiety: of course, sometimes we don't know why we are anxious. What we can do is to temporarily stay away from the things that we already know can bring us anxiety. For example, when anxiety disorders break out, you can ask for leave to take a rest, temporarily leave your work pressure and relieve your mood. Wait until you feel less anxious before you go to work. This will prevent your anxiety from getting worse. Counselors will suggest that you go to the countryside or scenic spots with few people. If you are closer to nature, you will be more relaxed.

Second: find a friend to help: find a friend who can listen to you and tell him about your recent emotional state and experiences. This kind of expression can effectively relieve your pain. In fact, the people who come to this research suspect that the psychological counselor is actually a listener. If the people who come to consult clearly describe their own experience, the problem will be solved more than half.

Third: start to keep a diary: with the increasing pressure of our work or study, we will gradually forget the age of keeping a diary. Psychologists investigate those junior high school students and want to know why many people at that age are keeping a diary. Is it good for them to keep a diary? The answer is yes. Diaries help junior high school students find a way to relieve their stress and help them learn to regulate their emotions. Research on college students also found that those who were asked to write down their sad things had more positive emotional experience and less illness. So, prepare a diary, write down the things that make you anxious and sad, and start your self-healing.

matters needing attention

The biological School of psychology believes that people's anxiety is related to the evaluation given to you by others. Think about why you're anxious? Do you feel a little nervous at work because you don't want to be evaluated as lazy and impolite by your boss and colleagues. You want to be perfect in other people's hearts. It is this hope that makes us afraid of making a bad impression on others. When you realize that you are anxious about other people's comments, you should learn to talk to yourself. You should tell yourself to go your own way and let others get stuck in the traffic.