How to return a responsibility to have a cold all the time?

summary

Cold, although it is a minor illness, the body is not comfortable. But also because it is a minor illness, do not want to take medicine, a cold, although it is a minor illness, the body is not comfortable. But also because it is a minor illness, do not want to take medicine, so let's talk about how to have a cold?.

How to return a responsibility to have a cold all the time?

First: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

At present, avian influenza is prevalent. Many people are very afraid and are injecting influenza vaccine. In my opinion, it can play a certain role in preventing influenza and help us diagnose and eliminate avian influenza. However, it does not mean that influenza vaccine can directly prevent avian influenza. To prevent influenza, the masses should pay more attention to their physical fitness in winter, keep healthy, eat more fresh vegetables, drink more water, be happy and so on. In addition, we should pay attention to the freshness of the air inside the house, because the doors and windows are tight in winter, so we should pay attention to the air circulation. Another thing is not to go to densely populated places, especially in the case of physical fatigue, which is easy to be infected. At the same time, patients with influenza should be diagnosed and treated in time, and isolated appropriately. These are effective preventive measures. If there are conditions for influenza vaccine injection, the scope of influenza control will be relatively small, and there will not be a large-scale epidemic.