I'm not sure if I'm pregnant, but what about low back pain

Update Date: 2022-05-02 Source: Network

summary

Low back pain is a natural physiological phenomenon. The causes of low back pain include: calcium loss during pregnancy; the change of center of gravity aggravates the burden of lumbar vertebra and caudal vertebra, and it may also be the acid distension caused by pelvic blood stasis. Everyone's reaction during pregnancy is different. I'll tell you how low back pain is when I'm not sure if I'm pregnant.

I'm not sure if I'm pregnant, but what about low back pain

First of all: to alleviate the discomfort of the waist and back, we should start from weight control. Appropriate weight control will reduce the pressure on the waist and back. The ideal weight for the whole pregnancy is to control the weight gain within 20-25 Jin. That is 100 Jin before pregnancy, 38 weeks of gestation when the production, the ideal appropriate weight between 120-125 is more appropriate. You can pay attention to doing exercise and eating. Take a walk in the sun and do a small amount of exercise. Don't eat too fat. More weight monitoring.

Second: strong bones, supplement calcium and nutrition. Diet or daily based, eat fresh fruits and vegetables every day, to ensure that an egg a day, a cup of 200-250ml milk. Generally pure milk, skimmed milk or pregnant milk powder are OK.

Finally: don't carry heavy things too much, let your husband do it for you. When you go out for a walk, you should calculate the time. You should stop for a rest in about 30 minutes. Pay attention to whether the posture is correct, 1. Standing posture: legs, back straight, chest straight, jaw closed. But it can be divided into head up or hunchback. 2. Sitting posture: when sitting down, first sit in the front half of the chair, then slowly move your hips back, lean your back on the back of the chair, with your thighs and knees at a right angle, and your thighs flat.

matters needing attention

Walking posture: keep your chest straight, but keep your back straight, raise your head, close your hips, keep your balance, walk steadily, and don't walk with your toes. You can walk slowly up and down the stairs.