How should get postpartum rheumatism to do

summary

In my month of confinement, it is estimated that I have a cold, but also because my body is not very good, so my joints are always very painful, especially my waist is often so painful that I can't sleep. I go to check and say that I have postpartum rheumatism. What should I do if I get postpartum rheumatism? Let me share my experience

How should get postpartum rheumatism to do

First, got postpartum rheumatism how to do? The incidence of postpartum rheumatism has a great relationship with the mental state of the puerpera. Therefore, the nursing of postpartum rheumatism should always keep a good mood and a happy spirit, avoid anger, anxiety and depression, and take part in some activities appropriately, so as to control the disease more quickly.

Second, got postpartum rheumatism how to do? Diet regulation: eat more digestible and nutritious food, fast cold food and cold drink, fast spicy and fat food.

Third, got postpartum rheumatism how to do? Proper exercise: according to the physical condition, take proper exercise, such as walking slowly, doing exercises, boxing, etc., to enhance the body's resistance; often go outdoors to bask in the sun.

matters needing attention

Postpartum rheumatism is also a kind of confinement disease, so we must pay attention to keep warm in life, so that the body is in a moderate state of cold and heat; indoor ventilation, but also can not let the wind blow directly, especially in summer to avoid blowing electric fan, air conditioning direct blow. Avoid cold and humid environment. The other is to keep the mood comfortable, not depressed, not depressed.