Insomnia bad how to return a responsibility?

summary

Sleep is something we all have to do. This kind of disease will undoubtedly affect the normal work and study of female friends. If we don't get enough sleep and the brain can't rest, there will be many diseases, which will do great harm to the human body. Therefore, if we suffer from insomnia, it is a very annoying thing. If the symptoms are serious, we must go to the hospital in time, Now let me talk to you about insomnia?.

Insomnia bad how to return a responsibility?

First, we must always analyze various factors about the causes of poor insomnia. Only by correctly analyzing the causes of insomnia can we provide the basis for the treatment of insomnia. For example, there are many factors causing insomnia in life, and there are diseases caused by physical diseases: heart disease, kidney disease, asthma, ulcer disease, arthritis Osteoarthritis, gastroenteropathy, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second: physical diseases: insomnia symptoms accompanied by physical diseases, such as heart disease, kidney disease, ulcer, arthritis, osteoarthritis, asthma, gastrointestinal disease, hypertension, brain disease, apnea syndrome, can cause insomnia symptoms.

Third: mental and psychological factors: such as inner anxiety, irritability, etc., or in life by the blow, work and study pressure, will make people's psychological and physiological response, resulting in nervous system disorders, brain function is affected, causing insomnia

matters needing attention

Cabbage and onion cabbage have the effect of eliminating excessive tension and anti fatigue, and to a certain extent, it is easy to keep people awake. Onion, which has the same effect, can improve the oxygen supply to the brain. Excitatory drinks some excitatory drinks, such as strong tea, coffee, wine, have obvious excitatory effect on the central nervous system, can cause insomnia, should not drink before going to bed, especially often insomnia should be banned. Excitatory drink can not only make the nerve in a state of extreme excitement, but also diuretic. Chocolate, tea and coke have the same effect.