What reason is old people's foot ache

summary

The elderly often have some bone problems due to the increase of age. Some elderly people often do not pay attention to exercise, which will lead to the decrease of bone density, osteoporosis or other problems. The most common elderly is that their bones are easy to fracture, because long-term calcium deficiency and malnutrition will lead to some more serious situations, May affect life, the last two days may change leg pain, or traffic and other diseases when timely treatment, what causes leg pain in the elderly?

What reason is old people's foot ache

Reason 1: one of the most common reasons is the joint problems of some elderly people. Osteoarthritis is the most common joint of the elderly, which will lead to leg pain, walking difficulties, serious problems in life, and bring inconvenience to their own life.

Reason 2: another reason is the degenerative changes of the elderly's bones. His joints suffer from a phenomenon of osteoporosis, which will lead to the loss of bone mass and lead to pain. In this case, more calcium should be added, and some foods with high calcium content should be eaten in daily life.

The third reason: there is the elderly, he thinks that exercise can enhance the physique, so he, regardless of his own situation, excessive exercise, it will also lead to some skeletal muscle strain, will lead to leg pain, so the elderly in life must be regular and quantitative exercise, not excessive.

matters needing attention

Elderly people in the diet must pay attention to according to their own taste and directional choice of food intake, to eat some light, or do not eat some greasy food, must eat some nutrition balanced food.