How does woman eye dry return a responsibility

summary

Face the computer every day, and people with the increase of age, poor metabolism, excessive use of eyes, resulting in the destruction of free radicals in the body, poor blood circulation. And poor blood circulation, will make body fluid accumulation in the eyeball, cause abnormal pressure, make the intraocular pressure rise, lead to eye pain, acerbity, serious cases will lead to glaucoma, cataract. Eye fatigue is a common ophthalmic disease, mainly because we are always absorbed in watching the computer screen, the number of blinks is reduced. Let's take a look at the following.

How does woman eye dry return a responsibility

First, people who have been watching computers for a long time should pay attention to diet, and eat more bean products, fish, milk, walnuts, green vegetables, Chinese cabbage, cabbage, tomatoes and fresh fruits. Pay attention to eye care in daily life, can prevent dry eyes, usually use eyes properly, pay attention to mental relaxation

Second: the environment has a great influence on the eyes. We work or study place brightness is not enough, read and write handwriting or work object is too small, read and write and work for a long time, can cause eye tension and excessive use of adjustment force, eyes overload work, not only prone to eye fatigue, but also cause myopia and other diseases.

Third: we usually lack of exercise, malnutrition, often insomnia, irregular life, excessive smoking and drinking, do not pay attention to eye hygiene, etc., are prone to eye fatigue. And age will also affect the normal use of eyes, people over 40 years old, eyes began to age, but did not timely with presbyopic glasses, easy to occur eye fatigue.

matters needing attention

Rest more, pay attention to diet, supplement nutrition and vitamins, and look at the green nature. If necessary, go to see a doctor. If you work for one hour every day, you need to rest your eyes for ten minutes. Physical activity is also essential.