How to restore breast after weaning

Update Date: 2021-04-12 Source: Network

summary

How to restore the breast after weaning, postpartum women breast atrophy after breast-feeding problems, what is the reason for the original plump breast atrophy? How can ability restore before lactation tall and straight double peak? Now I'll talk about how to restore the breast after weaning

How to restore breast after weaning

First of all, to avoid postpartum breast ptosis, from the beginning of pregnancy prevention. During pregnancy, we should choose the right bra with the enlargement of the breast, otherwise the breast droops because the fibrous connective tissue can not bear the rapid growth of the gland tissue.

Next, before going to bed every night or getting up in the morning, rub on the massage cream, put the index finger, middle finger and ring finger of one hand together, and put them on the opposite breast. Take the nipple as the center, draw a circle from the outer edge of the breast to the inner side, and do 10 times on each side of the breast. The purpose of massage is to promote the local blood circulation of the breast, increase the nutrition supply of the breast, and promote the secretion of estrogen.

Finally, when taking a shower, use the shower head to wash the chest in a ring shape. The water temperature should not be too hot, which can make the breast more elastic.

matters needing attention

How to recover breast after weaning, adhere to do push ups, chest expansion exercise, so that the chest muscles developed and powerful, not only can shape a body-building, but also can enhance the breast support, prevent breast sagging.