What causes acne

summary

Entering adolescence, many people are faced with annoying acne, a good youth is used to fight acne, then someone can't help asking why I grow acne that? Acne is actually a chronic inflammatory reaction of the hair follicle. The common symptoms are acne, papules, pustules and nodules. Generally speaking, the incidence of acne is high among people entering puberty, which is related to endocrine, diet, living habits and oil secretion,

What causes acne

First, after puberty, due to the increase of hormones in the body, many people will have acne on their faces. Androgen is the main hormone. At the same time, it may be accompanied by strong oil secretion. Excessive oil secretion on a person's face will stick to the dust in the air and block the pores. If the pores are not breathing well for a long time, it will form papules. If it is not treated properly, it will develop into abscesses, It is suggested that you can regulate your endocrine. Take vitamin E, also known as tocopherol, which is the safest way to regulate your endocrine. At the same time, pay attention to facial cleaning. It is recommended to use makeup remover every day

The second is staying up late for a long time. Acne usually grows on the forehead of people who stay up late for a long time. Traditional Chinese medicine believes that it is a manifestation of vigorous liver fire. For this kind of people, the first thing is to adjust their work and rest time. It is suggested to have a rest every day to ensure adequate sleep. At the same time, it can be combined with some food therapy methods to clear liver fire and nourish yin. Coix rice porridge and Ludou porridge are very good food therapy programs, And it's convenient and easy to do

Third: in addition to the above two reasons, there is also a common reason is diet. Often eating some greasy, sweet and spicy food may lead to acne. Therefore, it is suggested that this kind of people should first adjust their diet structure and try to be light. They can eat more foods rich in vitamin A, such as carrots, pumpkins, tomatoes, etc, The carotene in it is what we call vitamin A, which can repair acne skin

matters needing attention

The above are the reasons. No matter what causes acne, we should do a good job in daily conditioning and skin care. Otherwise, after acne is cured, it will be very troublesome to leave pockmarks or pits. Generally, it takes a certain time for pockmarks to fade, and it is difficult to reply to pockmarks