How is stomachache stomachache to return a responsibility at night

summary

Night stomachache stomachache is more common in life, we do not have to worry about this symptom. Recently, some friends feel that they have stomachache unconsciously at night. Now I would like to share with you the treatment of stomachache. I hope it can help you. Let's share some experience.

How is stomachache stomachache to return a responsibility at night

First of all, I would like to mention that we should pay attention to timing and ration when we eat: we should have a moderate amount of food for each meal, three meals a day at a fixed time. When it comes to the specified time, whether you are hungry or not, you should take the initiative to eat. Otherwise, when you are hungry and full, your stomach will contract and expand.

Second: second, it is very important to chew and swallow slowly, which can reduce the burden of gastrointestinal tract. The more times the food is chewed, the greater the protective effect on gastric mucosa, which is more conducive to digestion and absorption.

Third: the last point is that even if our stomach is bad, we can't make it worse, so we have to exercise. Strengthen moderate exercise, improve the body's disease resistance, reduce its recurrence, let us try to make it less pain in the future.

matters needing attention

The best method of dietotherapy is dietotherapy, drugs are only auxiliary, can not cure, only emergency. There is another point that everyone should pay attention to, try to avoid stimulation: do not smoke, do not drink, less stomach injury.