How to prevent snoring

summary

My sleep quality is not very good, and I still snore when I finally fall asleep. My voice is very loud, which wakes up my friends in the same dormitory. They are all complaining and anxious in the morning, so I went to the hospital for treatment. Now it's much better. Here I'd like to share my experience on how to prevent snoring.

How to prevent snoring

First: avoid smoking and drinking, because smoking can cause respiratory symptoms, drinking can aggravate snoring, night breathing disorders and hypoxemia. Especially drinking before going to bed.

Second: most snoring patients have decreased blood oxygen content, so they are often accompanied by hypertension, arrhythmia, increased blood viscosity, increased heart burden, which easily lead to the occurrence of cardiovascular and cerebrovascular diseases. Therefore, we should pay attention to the monitoring of blood pressure and take antihypertensive drugs on time.

Third: take the lateral position, especially the right side position, to avoid the tongue, soft palate, uvula relaxation and falling back during sleep, aggravating the upper airway obstruction. A small ball can be put on the back during sleep, which is helpful to keep the side lying position compulsorily. Sleep is the first step of snoring.

matters needing attention

Attention should be paid to this disease: alcohol can affect people's central nervous system, causing extreme relaxation of human muscles, and the airway is more likely to be blocked, resulting in the phenomenon of snoring. Therefore, we should avoid drinking before going to bed, which is of great significance to reduce the occurrence of snoring.