What to eat to go pigmentation

summary

Pigmentation is the change of skin pigmentation in different color, range and depth due to various reasons. What to eat to go pigmentation?

What to eat to go pigmentation

One walnut sesame drink [1] walnut 30g, sesame 20g, milk, Soybean Milk 200ml, sugar amount. Grind walnut kernel and sesame into fine powder, mix well with milk and soybean milk, boil, drink and serve, and season with sugar. Divide into two parts, one in the morning and one in the evening, one dose a day. It can replenish deficiency and damage, generate fluid and moisten intestines, moisten skin and eliminate spots.

Second, wolfberry Shengdi powder, wolfberry 100g, Shengdi 30g. Bake dry, dry and mixed wheat and wolfberry, take 10 grams each day, 3 times a day, warm boiling water or wash with Baijiu, for a continuous January. It can nourish the liver and kidney and remove the black spots.

Thirdly, Jianpi Xiaoban porridge contains 30g of raw yam, 15g of lotus rice and 15g of red bean, 10g of Yiren, 10g of Euryale ferox and 10g of white lentil, 10g of jujube and 100g of rice. After boiling the herbs with water for 40 minutes, add them into the rice porridge and divide them into 2 portions. Take them separately in the morning and evening for 1 month. It can strengthen the spleen, soothe the liver, remove freckles and whiten.

matters needing attention

The first is a high protein diet, which can timely supplement the nutrients lost by the skin. Such as oats, pig heart, tofu skin, peanuts, pork (thin) and so on. High calorie diet, such as honey, sugar, animal and vegetable oil, etc.