How high does cervical spondylosis sleep

summary

My uncle went to the hospital some time ago because of cervical spondylosis. He had been treated. Now he is recuperating at home for later nursing care. My parents and I went to see him some time ago, and he is not in a good mental state. After all, he is ill. Later, we talked about whether he can sleep on a pillow with cervical spondylosis and whether this pillow can be padded up. We thought my uncle said that he used to like sleeping on it The pillow is very high, otherwise he can't sleep, but now with this disease, I don't know whether it can be raised, and whether it will affect the later care. Next, I'll give you a brief introduction.

How high does cervical spondylosis sleep

First: if you have cervical spondylosis, the pillow is not as high as you want. If you can adapt to the height of the neck, it will be helpful for the recovery of the neck and the later care. Otherwise, it will not help but make trouble, so you can't do as you like. We should pay attention to this aspect.

Second: if the cushion is too high, it may lead to unobstructed breathing. When it comes to sleep, it will be easy to snore, which will disturb others. Of course, it can't be too low. If it's too low, it may lead to stiff neck. If it's too low, the neck will be uncomfortable the next day. It's not worth losing. Pay attention to it and use a pillow suitable for your neck.

Third: the usual care of cervical vertebra should pay special attention, do not get cold, pay attention to keep warm, because if the air temperature is too low, and the neck has a long time of exposure, a cold, the blood circulation around the neck will become slow, not conducive to the late care of cervical vertebra, rest early at night, do not stay up late.

matters needing attention

Usually, you can do exercise, not just neck exercise, but whole body exercise, to enhance the body's resistance, so that germs should not easily invade our body, to maintain a good and happy mood is also very important.