What does orthodontics eat

summary

As we all know, orthodontics is a long-term process, and teeth are very fragile during orthodontics, a little carelessness will affect the effect of orthodontics. So we should pay attention to the nursing work of orthodontics. What can we eat during orthodontics? What can we not eat?

What does orthodontics eat

Eat foods rich in vitamin C, because it helps bone healing and periodontal ligament growth. As for the variety, oranges, lemons, grapes, mangoes, spinach, potatoes and other fresh fruits and vegetables are OK

During the orthodontic period, the teeth of the beauty seekers are still very sensitive. At this time, the diet should be very careful, which can not affect the health of teeth and oral cavity, but also the proper intake of nutrition. During this period, as long as you don't eat too hard, too sticky food, such as pine nuts, gum, bubble gum and so on. In addition, when eating, try not to use the front teeth to chew, you can use a knife to cut up the food before eating.

The diet during orthodontics is also related to oral health after orthodontics, because many people will have periodontal diseases such as gingivitis in the process of orthodontics. Eating fruits and vegetables rich in vitamins at this time can speed up the recovery of periodontal diseases and consolidate dental health. But it should be noted that it is best not to eat spicy food, such as: too sour, too hot, too cold, too spicy food.

matters needing attention

In order to avoid dental caries, sweets should be eaten as little as possible during orthodontic treatment. In the process of tooth movement, bone metabolism increases, and calcium intake should be paid attention to. In short, what to eat after orthodontics, as long as you don't eat too hard, too sticky, and irritating food.