How do women protect their breasts

summary

Breast is a woman's charm and one of the most valuable things for women. It can not only show a woman's temperament, but also has a certain breast-feeding function, which is conducive to the healthy growth of the baby. Breast is the most likely place to cause diseases. Therefore, as a woman, we must take good care of her breast, so as to prevent the occurrence of breast diseases, In life, we should avoid the impact of external forces on the breast, avoid breast room infection, and ensure the health of the breast for a lifetime. Let's talk about how women should protect their breasts.

How do women protect their breasts

First: the skin around the breast is very weak, to maintain the skin humidity of this part, at the same time to prevent UV damage, otherwise it is easy to cause wrinkles in the breast, the nipple will become dry, the breast will erect. In the exercise to protect the breast, be sure to bring sports underwear, in order to avoid the damage to the breast caused by exercise.

Second: to choose the right underwear, can't wear too loose, otherwise it will lead to breast sagging, also can't wear too tight, otherwise it will affect the blood circulation of the breast, diet should be light, avoid eating spicy food, pay attention to the balance of nutrition.

Third: usually before going to bed can massage the breast, which can help promote blood circulation, and can help the muscles near the breast tight, can prevent the occurrence of breast sagging, to the nipple as the center, and then clockwise or counterclockwise to massage, but we must pay attention to the strength.

matters needing attention

Life to maintain a good attitude, positive and optimistic attitude towards life, eat more fresh vegetables and fruits, appropriate physical exercise, so as to enhance the physique, improve the body's immunity, ensure a regular life, avoid physical fatigue, pay attention to the combination of work and rest.