What kind of food is good for insomnia

summary

Social pressure, entertainment outside temptation is also big, people often due to various factors appear insomnia symptoms. When people have insomnia, relying on drugs can alleviate it, but it will only become more and more serious. The best way is to use food to improve the symptoms of insomnia. Today, what we share is what food we often eat to treat insomnia.

What kind of food is good for insomnia

Vinegar also has a certain hypnotic effect, mostly used for long-distance travel. If you find that you can't fall asleep after traveling, pour a spoonful of vinegar and drink it with warm water. You can fall asleep safely.

If you can't fall asleep safely because of the hot weather and irritability in your heart, you can pour yourself a cup of cold sugar water before going to bed. Sugar water will produce a lot of serotonin, which makes it easy to fall asleep after brain suppression.

Fruit some fruit to eat can promote sleep, some fruit on the pillow, can also promote sleep. When you can't sleep, it's easy to fall asleep if you eat an apple or a banana. Orange can also be placed on the pillow, its fragrance, can also make people sleep peacefully.

matters needing attention

The diet of insomnia patients should be light, pay attention to dietary taboos; it's better to eat less seafood, and eat more grains. While actively cooperating with doctors for treatment, we should also maintain a good attitude, and a positive and optimistic attitude can cure the disease.