Treatment of menopausal insomnia

summary

Not all people who have insomnia and dreams suffer from kidney deficiency. Some people think that drinking strong tea after drinking can relieve alcohol. In fact, it is not only ineffective, but also harmful to the kidney. Theophylline in tea can quickly affect the kidney and play a diuretic role. At this time, alcohol is discharged from the kidney before it has time to decompose, causing the kidney to be stimulated by a large amount of alcohol, thus damaging the renal function. So the treatment of menopausal insomnia.

Treatment of menopausal insomnia

Method 1: washing hands and face before going to bed can clean the skin of face and palm, promote the blood circulation of head, face and upper limbs, and is a mild stimulation to cerebral cortex. It's helpful to sleep.

Method 2: wash a warm foot before going to bed, can clean the dust and sweat, eliminate foot odor, reduce the chance of mold infection, but also conducive to the protection of bedding and sheets clean. At the same time, it can also promote the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs caused by one day's fatigue, and is conducive to the recovery of physical strength.

Method 3: more importantly, soaking feet with warm water is a kind of soft and benign stimulation, which plays a relaxing role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more mature. It has been observed that patients who wash their feet with warm water before going to bed have significantly shorter sleep time and fewer nighttime dreams than those who do not wash their feet.

matters needing attention

Finally, I would like to tell you something about it: a good sleeping environment. The bedroom is an important place for us to sleep. The bedroom environment will also have a great impact on sleep. The sleeping environment should be quiet and clean, and the room should be comfortable, dark and well ventilated. Before going to bed at night, arrange some routine relaxing activities, such as reading newspapers, listening to light music, washing and so on, which are intended to imply that the body is now moving towards sleep. Every day so, over time to develop the body at a specific time habitually tend to sleep.