How is lumbago treated

summary

Back pain should be this phenomenon is still very common, about back pain is what I don't want to say, we all know. Many people have the problem of backache, especially some elderly friends, are more prone to backache, serious situation dare not move, bring a lot of inconvenience to life, how to treat backache, let me tell you.

How is lumbago treated

First: the method of massage. Keep sitting, clench hands, roll around the waist, massage, from bottom to top, from top to bottom, repeatedly massage several times. If we insist on doing it often, it is very effective to improve the back pain. Persistence is the key.

Second: living habits are also very important. We must have regular living habits and try our best to go to bed early and get up early, which will make us more energetic. Be sure to get enough sleep. Reasonable arrangement of rest time, sleep at night can be more feet, can improve blood circulation, to reduce low back pain effect is very good.

Third: you can also beat around the waist a few times, but the beating strength should not be too large, the strength should be moderate, regular practice will have unexpected harvest, oh, you will find that the waist pain is less and less, feel very comfortable all over.

matters needing attention

In addition to doing more waist exercise, massage or beating, we should also develop a good habit of work and rest and keep enough sleep.