Take care of your teeth and do three things well

summary

Teeth follow us all our lives, especially in the old age. If the teeth are bad, we may not be able to chew food, and there may be tooth pain. Therefore, when we are young, we should pay attention to protect our teeth and not let them be hurt. Let's take a look at the following.

Take care of your teeth and do three things well

First: chew more, chew can build body, but also prevent disease. When we chew, the cells in the cerebral cortex will be activated. Often doing chewing can prevent brain aging and Alzheimer's disease; chewing can also promote the secretion of insulin in our body, regulate the metabolism of sugar in our body, effectively prevent diabetes, and is of great help to the treatment of diabetes. In addition, when chewing, the use of saliva will increase. These salivas contain not only a lot of amylase to help digestion, but also enough lysozyme to kill bacteria in mouth and food, neutralize or eliminate harmful substances in food. Therefore, chewing more can prevent cancer.

Second: regular tooth washing, tooth washing, medical known as "oral cleaning" refers to the use of surgical instruments and ultrasonic cleaning machine to remove the attachment of dental calculus and tartar, polished tooth surface, eliminate dental plaque, periodontal tissue inflammation subside and restore health treatment. Many people have doubts about whether tooth washing is harmful to teeth. In fact, brushing is not a substitute for washing. This is because the toothbrush can only brush to the front and top of the teeth, but not to the back and side of the teeth.

Third: before going to bed must brush your teeth, people's mouth is the most bacteria parts. According to experiments, there are 10 billion bacteria in every gram of tartar. When people fall asleep at night, they reproduce most. The reason is that the mouth stays still during sleep, which is the most suitable for bacterial reproduction. If you don't brush your teeth before going to bed, the food residue during the day will adhere to the surface of the teeth, especially accumulate in the crevices, which is prone to dental caries or periodontitis. Medical experts point out that brushing at night is more important than brushing in the morning.

matters needing attention

And tooth washing can remove dental plaque and calculus on all surfaces of teeth by some physical and chemical methods, so as to achieve the purpose of thorough cleaning teeth.