What does female menstruation irregular eat

summary

In our diet life, many food collocations can not only cook a delicious food, but also bring unexpected benefits to our health. Irregular menstruation disease is very common for women, so there are many methods of treatment in clinic, among which diet conditioning is a very good method. If long-term conditioning can not be good, it needs to be diagnosed in a regular hospital in time. Of course, everyone's constitution is different, and the symptoms are also different. So, let's take a look at the related knowledge about irregular menstruation for women.

What does female menstruation irregular eat

First: peach kernel and beef blood soup. Peach 12 grams, fresh blood (has been solidified) 200 grams, a little salt. Peel and sharpen the peach kernel, grind it finely, put it into the pot with fresh beef blood, add 500ml water and make it into soup, then add refined salt. It is suitable for amenorrhea of blood stasis type.

Second: black bean and safflower soup. Black beans 50 grams, safflower 5 grams, brown sugar amount. The black beans, safflower with the right amount of water soup, until the black beans cooked, brown sugar melt into. Eat black beans and drink soup. It is suitable for amenorrhea of blood deficiency and qi stagnation type.

Third: peach kernel and safflower porridge. Peach kernel 10 g - 15 g, safflower 6 g - 10 g, japonica rice 50 g - 100 g, brown sugar amount. First, mash the peach kernel like mud, decoct it with safflower, remove the dregs and extract the juice, cook it with japonica rice for porridge, and add brown sugar for seasoning. It is suitable for amenorrhea of qi stagnation and blood stasis type.

matters needing attention

Through the above introduction, many friends must have an understanding of what women eat with irregular menstruation. They should keep their diet light and eat more nutritious food. Pay attention to supplement iron and eat foods rich in vitamin C. The important role of vitamin C is to promote the function of blood production and to assist in the treatment of iron deficiency anemia. You can eat more beans, fish and other high protein food.