How does postpartum lose weight to do

summary

Postpartum obesity has gradually become the most worrying problem for many women. Before pregnancy, I was 165 and weighed 105 Jin. I feel very satisfied with my weight. Who knows that after pregnancy, my weight has reached 150 Jin. I am a meat ball, so I have to comfort myself that the baby is born. Now that the baby is born, I have measured my weight and will be so heavy Nearly 140 Jin, I am worried that I will always be so fat, and then after a period of time to adhere to exercise a lot better, the following describes how to do postpartum weight loss.

How does postpartum lose weight to do

First: weight gain is something that every new mother will encounter, so don't worry. After childbirth, first take good care of your body, and then think about how to lose weight. You can dance square dance and yoga every night, watch videos at home and learn to dance. It will be effective in the long run.

Second: postpartum weight loss can start from diet, such as eating light tube full low calorie food, and fruit can be, food can eat noodles, eggs, fruit can eat banana, apple, grapefruit, these things are very tube hungry, it is recommended to eat some fruit in the evening.

Third: postpartum weight loss can try cupping to lose weight, the effect is also very good, every night when there is nothing to do, lying in bed cupping, two inches on the navel that place began cupping, usually in the morning must drink a cup of honey water, long-term persistence, there will be your return.

matters needing attention

Postpartum pay more attention to rest, not excessive fatigue, eat more fruits and vegetables, greasy spicy food do not eat, a cup of honey water in the morning to promote intestinal peristalsis, can get up early every day, develop the habit of morning running, maintain a good mood.