Winter skin itching take vitamins

summary

The skin is divided into epidermis, dermis and subcutaneous fat. The outermost layer of the epidermis is the stratum corneum. Due to the water absorption and barrier function of the stratum corneum, as well as the role of the natural moisturizing factors contained in the stratum corneum, such as amino acids, lactates and sugars, the stratum corneum can maintain a certain moisture content and keep the skin moist. The appearance of the skin is related to the moisture content of the stratum corneum. The normal stratum corneum usually contains 10% - 30% moisture to maintain the softness and elasticity of the skin. However, with the growth of age, the moisture content of the skin cuticle will gradually decrease, and when the moisture content of the skin cuticle is less than 10%, the skin will appear dry, tight, rough and desquamation. Next, let's discuss the problem of taking vitamins for pruritus in winter.

Winter skin itching take vitamins

First of all, tomato juice: drink a cup of tomato juice every day or often eat tomatoes, has a good effect on the prevention and treatment of freckles. Because tomatoes are rich in vitamin C, known as the "vitamin C warehouse.". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender, black spots subside.

Second, cucumber porridge: modern scientific research has proved that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin. Note: tender ginger, 100g fresh salt, 100g rice. Wash cucumber, peel and cut into thin slices. Wash the rice and the ginger. Add about 1000 ml of water to the pot, place on the fire, add rice and ginger, bring to a boil over high fire, then slowly cook over low fire until the rice is rotten, add cucumber slices, then cook until the soup is thick, add refined salt to taste. Warm clothes twice a day can moisturize the skin, remove freckles and lose weight.

Finally, lemon ice sugar juice: stir the lemon juice, add ice sugar and drink. Lemon is rich in vitamin C, 100 grams of lemon juice containing vitamin C can be as high as 50 mg. In addition, it also contains calcium, phosphorus, iron and B vitamins. Regular drinking of lemon juice can not only whiten and tender skin, prevent skin vascular aging, eliminate facial pigmentation spots, but also prevent and treat arteriosclerosis.

matters needing attention

Avoid scratching with nails, because scratching can cause scratches, ulcers and skin infections. Underwear to soft, loose cotton fabric is good, skin allergy should not wear tight sweaters and chemical fiber underwear. It is not suitable to use electric blanket for heating too long in winter. People who are prone to dry skin can often take vitamin A and vitamin E to prevent and treat skin keratosis. For keratinized and chapped skin, corresponding skin care, moisturizing and anti pruritus treatment can be carried out.