Prevention of breast cancer what to eat to prevent breast cancer food

summary

Remember the actress who died of breast cancer? Breast cancer at a young age is a real boo. Besides diet, improper diet can also lead to breast cancer. If women want to pay more attention to breast health, they should do a good job in preventing breast cancer and eat some food that can help you prevent breast cancer. Today, let's talk about which foods can prevent breast cancer.

Prevention of breast cancer what to eat to prevent breast cancer food

First: fungi. Tremella fuciformis, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and so on are natural biological response regulators, which can enhance human immunity, enhance the body's resistance, and have a strong anti-cancer effect.

Second: fish. Yellow croaker, soft shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp and sea wormwood are rich in trace elements, which can protect breast and inhibit cancer growth.

Third: fruits. Grape, kiwi fruit, lemon, strawberry, orange, fig and so on, not only contain multivitamins, but also contain anti-cancer and prevent the synthesis of carcinogen nitrosamine.

matters needing attention

Reasonable collocation with staple food is good for health. Such as tomato, carrot, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, towel gourd, radish and some green vegetables.