How is crural itch to return a responsibility every night

summary

After the occurrence of itchy soles is absolutely very uncomfortable, in fact, our patients are likely due to the amount of exercise is relatively large, sweat gland secretion on the feet is relatively strong, and the air permeability of shoes and socks is not good, leading to bacteria and fungi or mold reproduction, causing beriberi attack, so in life we must pay attention to prevention and care, pay attention to the health of our feet, regular cleaning is OK, its safety is good There are many friends also want to know, let's talk about how to itch the soles of the feet.

How is crural itch to return a responsibility every night

First of all: one is that we should pay special attention to sports class or mountaineering and other activities, usually try not to wear sports shoes and travel shoes and other airtight shoes, so as not to cause excessive perspiration, not easy to volatilize and aggravate the symptoms of itching.

Secondly, if we eat too much spicy food, it may cause itching in the soles of our feet. Therefore, in terms of diet, we'd better give priority to light food. It's very important to eat more fresh vegetables and fruits and less or no food that is easy to cause sweating.

Finally: because of the usual mentality, if we are irritable, it may cause itching in the soles of our feet. We should keep calm and do not have excessive emotional fluctuations, otherwise it is easy to stimulate the secretion of sweat glands and itching in the soles of our feet.

matters needing attention

Finally, we have to say that in our daily life, we must pay attention to diet regulation, eat more vitamin rich food, especially eat more fresh fruits and vegetables, which is very good for our health.