What's the best to eat after abortion

summary

After pregnancy, people in the family take care of pregnant women, and this care should also be reflected for female friends after abortion. After the abortion operation, their bodies must have been injured, so in order to get them back to health as soon as possible, we need to help them with dietary supplements. Now let's share the best knowledge about what to eat after abortion.

What's the best to eat after abortion

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

All in all, banana contains a lot of cellulose and iron, which has the function of defecating and enriching blood. After abortion, the puerpera love to rest in bed, gastrointestinal peristalsis is poor, and constipation often occurs. In addition, more blood loss after abortion, need blood, and iron is one of the main raw materials of hematopoiesis, so maternal after abortion eat more bananas can prevent constipation and anemia.