What's the reason for 6-year-old children not to sleep

summary

It's really a headache for children not to sleep when they should. Adults are sleepy, but children are excited. Now I know the reason. What's the reason for 6-year-old children not to sleep.

What's the reason for 6-year-old children not to sleep

First: children do not sleep may be physical reasons, such as not enough to eat, eat too much, etc., may cause children do not sleep, find the reason is the key.

Second: when eating, it is not suitable for children to eat particularly cold food, and do not give children to eat too much, which will increase the burden of children's intestines and stomach.

Third: don't let the baby listen to the fast-paced songs before going to bed. It will only make it harder for the baby to fall asleep. If you want to play the songs with a more relaxed rhythm, you can play them.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.