How to get rid of acne and blackhead

summary

How to get rid of acne and blackhead? My acne is getting better now, but there are many scars left. It seems that it has been several years. Now my condition is stable through the treatment in the hospital. Let me introduce how to get rid of acne and blackhead.

How to get rid of acne and blackhead

First, the diet should be light. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

The key to prevent acne is: have a good standard of work and rest, less stay up late, avoid long-term mental stress caused by endocrine disorders, adjust diet, eat less stimulating and spicy food. Drink less, smoke less and pay attention to cleanliness.