How to correct the X-shaped leg

summary

The scientific name of "x-leg" is genu valgus, which can be caused by more than 40 diseases, but more than 70% of genu valgus is caused by rickets. The definition of "X" shaped leg is defined as: when two lower limbs are naturally straight or standing, the two knees can touch each other, and the inner malleolus of two feet can be separated but can't get close to each other. In general, this situation should be corrected in time, so as not to affect the development in the future. So, how does x-leg correct adult? Now I'd like to share my personal experience with you.

How to correct the X-shaped leg

First: straighten your chest and abdomen, keep your toes together and move forward, and then do squatting exercise. Pay attention not to separate your toes. Take 20 times as a group, and do 2-3 groups every day. Squatting can maximize the activity of lower limbs, and it is the most effective way to correct X-shaped legs. I was a little bit tired when I was a child. My mother supervised me every day, and I was not happy at that time.

Second: two feet stand apart in parallel, like the warm-up exercise in physical education class, take the tip of the foot as the axis, the heel inward and outward rotation movement, and then take the heel as the axis, the tip of the foot do the same rotation movement, 20-30 times each time.

Third: sit upright in a chair, tie your ankle with a rubber band or rope, or clamp a small thing between your knees for 5 minutes. Just like an experienced mother who will tie the baby's leg with a rope when she sleeps at night, it is actually to avoid leg deformation.

matters needing attention

1. Develop a good habit of wearing shoes, correct sleeping and sitting posture. 2. Parents should pay more attention to the growth of their children to avoid this situation. 3. Eat more nutritious food and supplement the vitamins your body needs.