Find your own milk: what kind of milk is the most nutritious

summary

There are many kinds of milk in supermarkets, including pure milk, high calcium milk, Shuhua milk and breakfast milk; there are bags and boxes on the packaging, and the prices are also different. In the face of so many choices, we can't help wondering which one to choose. Let's share with you the most nutritious knowledge about what kind of milk to drink.

Find your own milk: what kind of milk is the most nutritious

First: Shuhua milk, the protein, fat and other macromolecules in milk, it has not been refined, it is still in use. Lactose is not a macromolecule and needs no refinement. To say that it has also made some contributions, that is, it uses lactase to partially decompose lactose, so that those who drink milk with diarrhea and abdominal distension can find their own milk.

Second: high calcium milk: milk calcium effect is good, high calcium milk calcium effect will be better, this is everyone according to common sense inference results. However, this is not the case. The good calcium supplement effect of milk is not only due to its high calcium content, but also due to the protein, vitamin D and good calcium phosphorus ratio in milk to promote calcium absorption.

Third: breakfast milk: breakfast milk is quietly popular, most people think that this milk is good to drink, but also more nutritious, there are walnut, jujube, wheat, peanut flavor, you can choose according to your own preferences.

matters needing attention

Warm tips: in fact, if we want to get high-quality protein, calcium, phosphorus, vitamin A and D from milk, ordinary milk can be completely satisfied, and we don't have to pay high prices to buy "personalized" milk.