How does lumbar transverse process syndrome do?

summary

All along, low back pain is a symptom that plagues many people. A lot of people have shown up. I used to be a patient with lumbar three transverse process syndrome. I was troubled by lumbago and other symptoms for a long time. After a long period of treatment, I have basically recovered. Daily self exercise plays a very important role. Today I would like to share with you.

How does lumbar transverse process syndrome do?

First: supine: first of all, support your feet, elbows and head on the bed, and lift your waist, back, buttocks and lower limbs at the same time to make your body slightly away from the bed. When you feel tired, return to a calm supine position and rest. Repeated, every morning and evening about 10 minutes of exercise.

Second: lumbar back percussion massage: the front is sitting, the left hand holding empty fist in the left waist from top to bottom gently percussion, lasting about 10 minutes, and then the left palm up and down massage or rub, lasting about five minutes, and then change the right hand to repeat the movement, sooner or later each time, if the massage part has a burning feeling, the effect will be better.

Third: prone: hands back buckle, on the back, head, chest, legs at the same time force up, so that the body away from the bed, this is the body will present the reverse bow type, feel tired calm bed rest. Repeated, every morning and evening about 10 minutes of exercise.

matters needing attention

When suffering from this disease, we must pay attention to a reasonable diet. Patients should eat more food that is good for this disease. At the same time, they should not be tired for a long time before they fully recover, so as not to aggravate the disease.