How to treat hair loss

summary

During this period of time, my hair always fell off badly. I lost a lot of hair on my forehead. Sometimes I went on a blind date. I said that I was in my 30s, but the other party didn't believe me. I said that I certainly didn't tell the truth. Unlike people in my 30s, hair loss caused me a lot of trouble. After treatment, now the basic recovery, how to treat hair loss ah, now share with you.

How to treat hair loss

Method 1: if hair loss occurs, first of all, be sure to keep yourself happy. If you are too worried, anxious, nervous and can't sleep well at night, it will not help, it may also lead to a vicious circle and speed up hair loss. Therefore, it is suggested that friends with hair loss often take deep breath, walk, do relaxation gymnastics, etc., which can eliminate the mental fatigue of the day, help maintain mental health and eliminate mental depression.

Method 2: good living habits are conducive to the treatment of female hair loss, do not smoke, do not drink, pay attention to a reasonable diet. The treatment of female hair loss should insist on eating more grains, vegetables and fruits all the year round. People with hair loss should eat foods rich in protein, calcium, iron, sulfur and other trace elements, such as black beans, black sesame, eggs, etc., and limit greasy, sugary and pungent foods.

Method 3: scientific combing method. Shampoo water temperature should not be too high, should be about 40 degrees. While washing hair, massage while rubbing can keep scalp clean and promote blood circulation. No nylon comb and brush. Because nylon comb and hair brush are easy to generate static electricity, it will bring bad stimulation to hair and scalp. At the same time, we should avoid too much artificial stimulation. Hair dyeing, perm and blowing will cause certain damage to hair treatment.

matters needing attention

This disease needs attention: women with postpartum hair loss can eat more green vegetables. The content of alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) in green vegetables is high, which can neutralize the acidic substances in the body that are not conducive to the growth of hair, and make them become non-toxic substances to be discharged from the body. Choose to eat wax gourd, radish, Chinese cabbage, spinach, lotus root, fresh fruits such as cherry, apple, jujube, etc.