Hip: how to reduce the fat of the hip

summary

Hip curling is a woman's dream. After all, protruding forward and backward is the pride of many women. Many women complain that they have too much meat on their buttocks. A big buttock is not good-looking. How do you want to lose some fat

Hip: how to reduce the fat of the hip

First: first of all, we should pay attention to exercise the buttocks. We can do some anal contraction exercises every day. According to the method of contraction, we can reduce the fat of the buttocks and make the buttocks tighter.

Second: if you live in a building, it is recommended not to take the elevator. You should walk up every day. Climbing the stairs can make your hips get good exercise and consume the excess fat of your hips. The effect of long-term adherence is very significant.

Third: sit ups are also a good exercise for buttocks. This exercise requires buttocks to work hard, so that the fat of buttocks should not accumulate. You can do some sit ups in bed before going to bed every day.

matters needing attention

The last one is to go out for a walk after dinner, do not sit for a long time, especially after dinner, otherwise it will easily cause the accumulation of fat in the buttocks.