What does classics painful eat good

summary

In fact, there are many reasons for dysmenorrhea. The symptoms of dysmenorrhea are obvious. Many women suffer from the disease of classmates. Every month, they will have dysmenorrhea symptoms, which makes women feel miserable. So what's good for dysmenorrhea? Now I'd like to share my personal experience with you.

What does classics painful eat good

First: Patients with dysmenorrhea usually can eat some millet porridge properly, which is good for women's health. It can not only effectively digest and absorb, but also maintain women's health. Warm millet porridge can also effectively relieve the symptoms of abdominal pain.

Second: if women have the symptoms of dysmenorrhea, they can eat some hot soup noodles appropriately. During the process of noodles, they can put some eggs or other vegetables, which is nutritious and has a good effect on the health care of women's abdomen, which can alleviate the symptoms of dysmenorrhea.

Third: if women have dysmenorrhea, they should drink more warm water at ordinary times, which can promote normal blood circulation and make women feel more comfortable. If dysmenorrhea is serious, they must rest in bed. In fact, a beautiful sleep is also one of the ways to treat dysmenorrhea.

matters needing attention

1. The elimination of fear and tension can prevent the occurrence of primary dysmenorrhea or improve the pain threshold to reduce the degree of pain. 2. Pay attention to the health of menstruation and sexual life, and prevent infection during menstruation and childbirth. 3. During menstruation, avoid spicy food, raw and cold things can not be touched. 4. Pay attention to rest, reduce fatigue, strengthen nutrition and build up physique.