The efficacy and function of carrot juice?

summary

Since I bought a juicer at home, my roommate is really fresh. I have to try everything that can be juiced, and I have to popularize the effect of all kinds of juices. Apple juice regulates intestines and stomach, promotes kidney function, and prevents hypertension; Watermelon juice can relieve heat, diuresis and lower blood pressure. Amway keeps telling me that carrot juice is not good for my eyes, and that people with night blindness are especially good. The efficacy and function of carrot juice? Now let me tell you something.

The efficacy and function of carrot juice?

Yigan Mingmu a little bit of night blindness, previously check the information that eat more carrots is good. Carrots are not only good for night blindness, but also for other conditions of the eyes. Carrots contain a lot of carotene, rich in vitamin A. drinking more carrot juice has the effect of Tonifying the liver and improving the eyesight, and can also enhance the immune function.

All foods with high fiber can benefit the diaphragm and intestines, such as coarse grains, oats and carrots. Carrot contains plant fiber, strong water absorption, easy to expand in the intestinal volume, can strengthen the intestinal peristalsis, constipation is also a very good food.

Hypoglycemic and lipid-lowering diabetes patients can not eat too sweet things, but carrots are slightly sweet, and also contain hypoglycemic substances, not only to meet the appetite of patients with diabetes, but also can reduce blood lipids, as well as blood pressure, cardiotonic effect, is a good food therapy for patients with hypertension, coronary heart disease.

matters needing attention

However, carrots can not be juiced with fruits and vegetables rich in vitamin C, such as spinach, rape, cauliflower, tomato, pepper, citrus, lemon, strawberry, jujube, etc. Carrot juice with these fruits and vegetables can destroy vitamin C.