Menstruation is little how to return a responsibility

summary

Menstruation less, many female friends and improper, in fact, a long time will lead to serious consequences. Menstruation is a barometer of a woman's body. If there is a problem with menstruation, it means that there are some diseases in a woman's body. Let me tell you what's going on.

Menstruation is little how to return a responsibility

Reason 1: in traditional Chinese medicine, irregular menstruation is mainly caused by qi deficiency and blood deficiency. Use 9 grams of angelica, 2 eggs and 50 grams of brown sugar. First use Angelica Decoction, the boiled water filtered out, beat eggs cooked, and finally mix with brown sugar. Once a month after menstruation. The effect is good, Chinese medicine conditioning to slow some, we must adhere to the effect.

The second reason: blood deficiency will appear pale, dry skin, cracked nails, numbness of hands and feet, insomnia and dreaminess. Deficiency of Qi and blood means the lack of basic units of life activities, the lack of supply of various elements, resulting in endocrine disorders and aggravation of symptoms.

Reason 3: the endocrine imbalance caused by deficiency of Qi and blood can even cause the body to have less or delayed menstruation, insomnia and dreaminess at night, and even long spots on the face after a long time. A series of cases caused by deficiency of Qi and blood belong to the category of traditional Chinese medicine, which should be treated with traditional Chinese medicine, such as Angelica sinensis, deer fetus, Codonopsis pilosula, black chicken, red jujube, longan, etc.

matters needing attention

Daily life should be regular, pay more attention to rest, avoid overwork, especially during menstruation to avoid cold and dampness. Prevent excessive diet, quit smoking and limit alcohol. Pay attention to your diet structure, eat more lean meat, Cereals, dark green leafy vegetables and calcium rich food, should not eat too cold, keep a good mood, strengthen exercise.