How does long-term constipation return a responsibility?

summary

In our daily life, many friends will suffer from constipation, but those who know it should be familiar with it. Constipation is a very common phenomenon. It can be improved by taking some laxatives and paying attention to diet. However, if the constipation is particularly serious, it can not be solved by simple therapy, So what's the matter with long-term constipation? I hope this problem can help some people.

How does long-term constipation return a responsibility?

The first is the change of living habits, such as travel, hospitalization and the impact of emergencies. Cause rectum reflex sensitivity to drop, so that although feces enter, but not enough to cause effective nerve impulse, so that defecation reflex can not produce and cause constipation.

Second, social and psychological factors: work stress, sedentary, lack of exercise; Interpersonal tension, family discord and long-term depression can cause autonomic nerve disorder and intestinal peristalsis inhibition or hyperactivity.

Third: the impact of various diseases: colorectal and anal lesions (such as congenital diseases, intestinal stenosis, outlet obstruction, anal and other diseases, etc.); Irritable bowel syndrome, etc.), extraintestinal diseases (nervous and mental diseases, endocrine and metabolic diseases, pelvic diseases, myopathy, etc.).

matters needing attention

Eat more soy sauce, soy sauce and other fermented food. Soybean paste and soy sauce are fermented foods. These healthy foods contain beneficial microorganisms necessary for human intestinal tract, which can not only help digestion and promote intestinal peristalsis, but also treat constipation by eating more healthy fermented foods.