What symptom can pregnant woman complement calcium have

summary

After pregnancy, I know that I need to supplement calcium, and I don't know how much the mother and fetus can absorb. I always feel that the more I supplement, the better, and the fetus will be healthier. Later, I always sweat, feel weak, and have constipation. After consulting a professional doctor, I know that it's because I can't absorb too much calcium.

What symptom can pregnant woman complement calcium have

First: do not think that calcium is the more the better. On the contrary, it can cause more discomfort, such as sweating and constipation.

Second: start to supplement calcium after pregnancy. Calcium supplements should be given at 4 months and the third trimester of pregnancy.

Third: supplement with food therapy is enough. Eat more milk and dairy products, bean products and nuts and other foods with high calcium content, but the calcium is far from enough. You should eat calcium tablets and sun more.

matters needing attention

Pregnant women to choose high safety, quality assurance of calcium products, such as fruit chewing absorption is very good.