Health care exercises for lumbar disc herniation

summary

Lumbar disc herniation is one of the most common diseases. It is mainly because of the degenerative changes of various parts of the lumbar disc (nucleus pulposus, annulus fibrosus and cartilage plate), especially nucleus pulposus. Under the action of external force, the annulus fibrosus of the intervertebral disc ruptures, and the nucleus pulposus tissue protrudes (or prolapses) from the rupture to the posterior or spinal canal, resulting in the damage of adjacent spinal nerve roots Stimulation or compression, resulting in lumbar pain, numbness of one or both lower limbs, pain and a series of clinical symptoms. Let's take a look at the health exercises for lumbar disc herniation.

Health care exercises for lumbar disc herniation

One: eat walnut eat jujube on lumbar disc herniation is no effect. Not recommended.

Second: eat more calcium, protein, vitamin B, vitamin C, vitamin E and other food, can enhance the strength of lumbar bone, improve muscle strength, alleviate the symptoms of lumbar disc herniation.

Third: eat more protein containing foods, such as pork, chicken, beef, liver, fish, eggs, beans and bean products. Protein is an indispensable nutrient for the formation of muscles and ligaments.

matters needing attention

So let me stress to you: 1. The diet of lumbar disc herniation should first avoid high-fat, fried and hard foods. C. These foods are not conducive to digestion and affect the recovery of the disease. 2. Avoid spicy and stimulating things. Hot pepper, hot sauce, hot oil, mustard, mustard, mustard, coffee carp, Jiurong, garlic, etc. the pungent and irritating substances can aggravate the symptoms. 3. Avoid smoking, wine, tea and coffee is also one of the dietary taboos of lumbar disc herniation. If the patient has a habit of smoking and sprinkling, he should give up in time in order to recover as soon as possible.