What food does asthenospermia eat good?

summary

Relevant data show that the proportion of infertile couples of childbearing age in China is increasing year by year, and male infertility accounts for half, among which oligozoospermia and asthenospermia are the most common. We might as well first to understand the number of sperm, sperm motility is not enough by what causes. What food does asthenospermia eat good?

What food does asthenospermia eat good?

Vitamin rich foods: vitamins are not only one of the ingredients for sperm production, but also the protector of the male reproductive system. Especially vitamin E, it can not only prevent the aging of reproductive system, but also make sperm more active. Generally, the vitamin content in fresh fruits and vegetables is considerable.

Arginine rich food: arginine is the main component of sperm head, and can improve sperm activity. Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, gingko, tofu skin, frozen tofu, peanut kernel, sunflower seed, hazelnut, etc.

Food rich in zinc, magnesium and calcium: zinc is the key element to protect testicular health and sperm quality, and shellfish is the most abundant; Magnesium can play an excellent role in promoting reproductive capacity. The foods with more magnesium are soybean, potato, walnut kernel, seafood and so on; Calcium, such as eggs, beans and shrimp skin, is helpful for sperm maturation.

matters needing attention

Traditional Chinese medicine believes that idiopathic oligozoospermia and asthenospermia is located in the kidney, and the treatment is mainly to tonify the kidney and essence, nourish yin and strengthen yang. Epimedium, pilose antler, dodder, Curculigo, raspberry and other ingredients can warm and tonify the kidney yang, effectively promote the development of reproductive system, improve testicular spermatogenesis, and improve sperm concentration and vitality. It can promote the secretion of testosterone, improve the secretion function of epididymis, prostate, seminal vesicle and other accessory gonads, and promote the growth of sperm by multi link, multi-target and multi-channel comprehensive regulation. Lianshengjing tablet contains all the above ingredients. More attention should also be paid to diet, so the following five kinds of food that can nourish and protect sperm are also "God AIDS" to help solve the problem of "what men eat to replenish sperm". Male friends can eat more in moderation.