Ways to stop snoring

summary

Snoring since childhood. According to the people in the same dormitory, sometimes they hold their breath for 3-5 seconds, sometimes for more than 10 seconds, and they often wake up. The next day, they are not in a good mood, and sometimes they laugh at me. I feel a little inferior. I went to the hospital. The doctor prescribed a lot of drugs for me. After taking a lot of drugs, I obviously feel better. Let me share with you the experience of ways to stop snoring.

Ways to stop snoring

Treatment 1: massage is to pinch the fingertip of the index finger with the thumb nail, on the outside, about 2mm away from the gap between the fingernails, press more for a while, snore when sleeping, and the pillow should not be too high.

Treatment 2: as long as 3-4 drops of mouthwash are diluted with warm water before going to bed, the snoring can be weakened and stopped, which can also treat snoring. This kind of gargle contains a kind of resin oil, which has a special Anti Snoring effect. It can improve the blood supply of the throat mucosa, and make the throat cavity mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Treatment 3: massage treatment of snoring, massage direction to horizontal, push in the same direction. It's best to use tools, such as stone needle stick and ox horn, as long as you don't use plastic, because plastic has static electricity. Using your fingers can stimulate other reflex areas, sometimes with side effects.

matters needing attention

We suggest that we should pay attention to: normal children's respiratory system is very smooth, it is impossible to snore when they sleep. Children snoring is mainly due to nasal inflammation caused by nasal obstruction, or pharyngeal lesions caused by adenoid inflammation; there are some children due to the larger tongue, supine sleep tongue fall back, resulting in upper respiratory tract obstruction caused by snoring. If snoring is caused by these reasons, parents can often help their children turn over and stop. But if the child snores seriously, or even apnea, it will affect the child's brain development.