How is always cold cough to return a responsibility

summary

Cough is a very common symptom. In fact, the cough of healthy people is a normal reaction of the human body to expel foreign bodies in the respiratory tract. But if it's a cold and cough, what should we do?

How is always cold cough to return a responsibility

First, we should first distinguish the nature of cough. Is it a dry cough or a wet cough. Dry cough is dry cough, refers to no sputum or very little sputum; relative, wet cough is wet cough, cough accompanied by a large amount of sputum. The two kinds of cough are different in treatment.

Second: no matter what kind of cough, you need to drink a lot of water. Drinking water is helpful to metabolism, especially in autumn, when the climate is dry, drinking water can moisten the respiratory tract. But do not drink cold water, also can not drink too hot water, on the respiratory tract have stimulating effect, warm water is the best.

Third: diet should be light. Such as fried type, spicy stimulation must be taboo. Although the protein content of fish and shrimp and other seafood is high, it will increase the production of phlegm. Onion, ginger and garlic are not allowed to eat.

matters needing attention

Many people, regardless of their dry and wet nature, treat it as a dry cough - Taking cough medicine is a very wrong way to do it. Cough expectoration is to remove the bacteria and viruses in the respiratory tract. As a result, taking cough medicine is equivalent to terminating this defensive behavior, and sputum with all kinds of garbage has to return to the respiratory tract. Then the person that took medicine can wonder, why my cough always does not see good. Phlegm must be expectorant, until the sputum is no longer produced, if still cough, and this cough has seriously affected the normal life, it is recommended to take cough medicine.