What causes frequent dreams

summary

Some people often dream when they sleep, which seriously affects the quality of our sleep. It is more important to find out the reason why we often dream.

What causes frequent dreams

First, physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second, psychological factors: anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreaminess. Too much pressure can also lead to this phenomenon.

Third, drug factors: excessive drinking, or abuse of some drugs, for a certain drug dependence, will also lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

matters needing attention

In our daily life, we can improve the problem of frequent dreams by practicing tai chi or doing some Qigong, which can help us improve our nerve regulation ability.