How does hand oedema return a responsibility at night?

summary

Edema is a problem for many people. Some people have severe edema at night. It's very easy to see if it's edema. If they press the skin with their fingers, they will bounce back soon and recover. If they don't have edema for a long time, on the contrary, it's edema. In many cases, they will edema and sleep late, I was so moved in the evening that I cried so much because of something. When I came up in the morning, I was sure of edema, and there was edema itself.

How does hand oedema return a responsibility at night?

First: first of all, we should have the habit of making eye mask, especially for some young girls. First, our eyes and skin will slowly age after the age of 20. We need to make eye mask, and people who sleep late can make eye mask at night to alleviate the edema of the next day. It's a two stone thing.

Second: drinking water should be moderate. It's true that water is a good thing. We need to drink 8 glasses of water every day, but we should also pay attention to the time. It's right to drink more water in the morning, but it's better not to drink water half an hour before going to bed, otherwise it's easy to cause edema the next day.

Third: master some small methods to get edema. For example, some people's legs are easy to get swollen. They may stand more during the day. When they go to bed at night, they can put their legs higher, put a quilt behind their feet and put their feet on the quilt to sleep. In this way, the swelling of their legs will be much lighter when they get up the next morning, In the morning, the eyes are easy to be swollen. It is suggested to prepare some ice bags at home and apply them to eliminate edema in time in the morning.

matters needing attention

There is also a good way to massage, not only to edema can also go to the dark circles, is the hand massage around the eyes, but to find the right acupoints.