What can't be eaten

summary

Coronary atherosclerotic heart disease (CHD) is a kind of heart disease caused by coronary artery atherosclerotic lesion, which leads to vascular stenosis or occlusion, myocardial ischemia, hypoxia or necrosis. It is often called "coronary heart disease". However, the scope of coronary heart disease may be more extensive, including inflammation, embolism and other causes of lumen stenosis or occlusion. According to who, coronary heart disease can be divided into five types: silent myocardial ischemia (occult coronary heart disease), angina pectoris, myocardial infarction, ischemic heart failure (ischemic heart disease) and sudden death. Now let's share what we can't eat,

What can't be eaten

1) Pay attention to the balance of total calories and keep the ideal weight. In daily life, three meals a day should be regular, not too hungry or too full. There is a basic ration, and the specific ration is based on the usual eating habits. In addition, we should pay attention to the variety of food, not too monotonous and partial food. Only in this way can we achieve a balanced diet and maintain a relative balance of heat energy. If accompanied by obesity, we should pay attention to weight control, through the combination of food restriction and exercise to reduce weight, at least make weight no longer increase.

2) Limit the excessive intake of carbohydrates (sugars), especially monosaccharides and disaccharides. Carbohydrate should be 55-70% of the total heat, and it is the main heat energy material. If a large amount of sugars, especially monosaccharide and disaccharide, glucose, sucrose, maltose and so on, it is easy to increase triglyceride and promote atherosclerosis. However, the common diet contains polysaccharides such as cereals, rice and wheat, and the effect of polysaccharides on triglycerides is not obvious. Moreover, the cereals with large amount of polysaccharides are often rich in dietary fiber, which has the effect of reducing triglycerides and cholesterol. Therefore, the daily staple food should be millet based, not too much emphasis on refined rice noodles, and eat less high sugar, high-fat food.

3) Increase the intake of fruits and vegetables to increase the intake of dietary fiber and vitamins. For patients with coronary heart disease, the total daily staple food can be less than healthy people, but not less fruits and vegetables. Fruits and vegetables are rich in dietary fiber and vitamins, among which soluble cellulose has the effect of reducing blood lipids and protecting blood vessels. Vitamin C, vitamin E and vitamin A can also protect cardiovascular system, which is very beneficial to prevent coronary heart disease.

matters needing attention

To avoid the fluctuation of emotion, traditional Chinese medicine believes that the heart governs the blood vessels and hides the spirit. If the emotions are smooth, the Qi and blood are harmonious. For example, excessive emotions (such as anger hurts the liver, thinking hurts the spleen, sadness hurts the lung, panic hurts the kidney, or excessive happiness and sadness) can lead to heart blood stasis or deficiency. So advise coronary heart disease should pay attention to maintain emotional stability, not too excited, excited, angry, tired, sad, so as to avoid the recurrence of heart disease. Scientific moderate sports life lies in sports. Scientific and moderate exercise will contribute to the recovery of coronary heart disease. All in the stable period of disease can do walking, radio exercise, Taijiquan, jogging and other sports. About half an hour a day. Be careful not to do it when you are hungry or tired.