What's the reason for losing a lot of hair every day

summary

Many people have the phenomenon of hair loss. When you brush your hair with a comb in the morning, a lot of hair will be combed down. Usually, the pillow is full of hair on the bed. When you wash your hair, when you brush it with your hands, a lot of hair will be lost. The hair is very sparse. It's very sad and worried to see so many hair lost. Now I'd like to share with you my experience in treating hair loss.

What's the reason for losing a lot of hair every day

First: to ensure the cleanliness of hair, regular shampoo. Scalp and hair will produce oil, if you do not wash your hair for a long time, bacterial oil will be harmful to hair loss. Unhealthy habits will only aggravate the severity of hair loss.

Second: often use a comb or fingers to massage the scalp. Massage scalp will accelerate blood circulation, promote the growth of hair, help to delay hair loss.

Third: eat more food rich in vitamin E. Because vitamin E can promote the growth of new hair, delay the aging of old hair, and promote cell division, such as eating more carrots and black sesame.

matters needing attention

Eat less spicy food, eat less too greasy food, these will only aggravate hair loss, do not stay up late, sleep must be enough to ensure the quality of sleep, so as to effectively treat hair loss will help.