What reason is nocturia much

summary

I believe that many people have frequent overnight urination. At this time, we should pay attention to whether it is related to diet. Frequent nocturnal urination will seriously affect the quality of sleep, which also has a great impact on the quality of life. Only when we know the reason can we better treat it. Let's take a look at the cause of frequent nocturia.

What reason is nocturia much

First: a large number of drinking water, water intake increases, resulting in increased urine, urination frequency increases, there will be frequent urination. We should pay attention to drinking water before going to bed at night.

Second: physiology is affected by external factors, such as fear, anxiety, which will affect the human endocrine, leading to frequent urination. We must pay attention to our own mentality and keep it stable.

Third: diet can also lead to frequent nocturia. If you eat fruits with high water content, or like tea, these can also lead to frequent urination. We must reduce the consumption of these things in our life.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.