How did cold ache to return a responsibility on the body?

summary

Now has entered the winter, the weather is getting colder and colder, people in this cold and dry environment is easy to catch a cold, cold how to do, very uncomfortable. A cold is often accompanied by headache, runny nose and many other symptoms. Affect our normal work, study, of course, cold patients can use diet conditioning method to treat, so many patients especially want to know, cold body pain how to return a responsibility??

How did cold ache to return a responsibility on the body?

First, there are many kinds of symptoms. According to the different cold virus you are infected with, the symptoms are different. Drowsiness, dizziness, sore throat and other common symptoms of a cold; In addition, soreness is a common systemic symptom of fever.

Second: kidney back hair cool, there may be a lack of Yang in the body, generally the performance of kidney deficiency. Can abstinence, pay attention to diet, strengthen exercise.

Third: iron deficiency we all know that iron is one of the important elements in the human body. Iron is an important raw material for the production of hemoglobin in the human body, and the body mainly depends on hemoglobin to transport oxygen. The oxygen supply of peripheral tissues of iron deficiency patients is reduced, which leads to the disorder of energy metabolism of tissues. Due to insufficient heat production, the body feels extremely cold.

matters needing attention

Practice Taijiquan. Taijiquan can improve the body's disease resistance by 47%, and even triple the protective effect of influenza vaccine. Scientists say that the key is the slow movement of Tai Chi and the control of breathing to kill the bacteria. Practicing Taijiquan can also relieve stress and improve sleep.